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Monday 12/23/13

22
Dec

Monday 12/23/13

MOBILITY

10 minutes of shoulder, hip and ankle mobility

 

BARBELL

20 minutes to work up to a 1RM clean and jerk

 

MET CON

“Lift up Luke”

5 minute AMRAP of:

4 power cleans 155/105#

24 double-unders

10 pull-ups

 

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