Call Us: (219) 308-5357

Monday 12/22/14

21
Dec

Monday 12/22/14

SKILL/STRENGTH

3 rounds of:

5-7 reps L-sit pull-ups

5-7 reps each arm Kettlebell clean and press

Row Sprint Start to 150 Meters

Note: Rest as needed.

 

CONDITIONING

7 minute AMRAP of:

21 Box jumps 24″/20″

15 Thrusters 75/45#

9 Toes-to-bar

 

MOBILITY/COOL DOWN

8 minutes of hip and hamstring mobilization

 

 

 

Leave a Reply