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Monday 12/2/13

2
Dec

Monday 12/2/13

BARBELL

Clean&Jerk – 3×1@90-95%, 2×2@80%

Rest as needed

 

SKILL

1) 3 attempts to find a max strict handstand pull-up or kipping handstand pull-up

2) 30 handstand push-ups for time:

 

MET CON

For time:

30 front squats 155/105#

30 GHD sit-ups

20 power cleans 155/105#

20 toes-to-bar

10 squat snatch 155/105#

10 knees-to-elbows

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