Call Us: (219) 308-5357

Monday 12/21/15

20
Dec

Monday 12/21/15

Performance

A.) Every 2 minutes for 12 minutes

1 Push-press + 1 Push-jerk + 1 Split jerk

 

B.) 6 minute AMRAP of:

1,3,6,9,12..etc

Kettlebell Swing 70/44#

Kettlebell SDHP 70/44#

Kettlebell Goblet Squat 70/44#

 

Fitness

A.) Every 2 minutes for 12 minutes

3 Push-Jerks

 

B.) 6 minute AMRAP of:

1,3,6,9,12..etc

Kettlebell Swing

Kettlebell SDHP

Kettlebell Goblet Squat

 

 

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