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Tuesday 12/16/14

15
Dec

Tuesday 12/16/14

STRENGTH

Tempo Front Squats

4 sets of 6-5 reps (You choose the weight)

Note: 5 second count going down. Rest 2 minutes between sets.

 

CONDITIONING

3 rounds for max reps:

1 minute AMRAP of: Wall balls  20/14#

Rest 1 minute:

1 minute AMRAP of: Push-ups

Rest 1 minute:

1 minute AMRAP of: Box jump overs 24″/20″

Rest 1 minute:

 

MOBILITY/COOL DOWN

8 minutes of hip mobilization

 

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