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Monday 12/14/15

13
Dec

Monday 12/14/15

Performance

A.) Back Squats

3 sets of 3 reps @ 80%

 

B.) For time:

20 Back Squats 225/155

40 Toes-to-bar

60 Kettlebell Swings 70/44#

 

Fitness

Back Squats

3 sets of 3 (Moderate weight)

 

B.) For time:

15 Back Squats

30 Toes-to-pole

45 Russian Kettlebell Swings

 

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