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Monday 12/1/14

30
Nov

Monday 12/1/14

STRENGTH

Overhead squat (Taken from rack)

4 sets of 2-4 reps

Rest 2-3 minutes between sets.

 

CONDITIONING

15 minute AMRAP of:

10 Burpee pull-ups

Run 100 meters

10 Dumbbell Ground-to-overhead 55/35# (5 each arm)

Run 100 meters

 

 

 

 

 

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