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Monday 1/20/14

19
Jan

Monday 1/20/14

“CrossFit Games Open ” sign up here!

SKILL

10 minutes of muscle-ups technique

 

MET CON

“OPEN TEST”

20 minute AMRAP of:

50 wall balls 20/14#

50 double-unders

40 box jumps 24″/20″

40 toes-to-bar

30 burpees

30 chest-to-bar pull-ups

20 cleans 145/100#

20 jerks 145/100#

10 snatches 145/100#

10 muscle-ups

 

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