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Monday 11/9/15

8
Nov

Monday 11/9/15

Performance

A.) Back Squats

4 sets 7 reps @ 70%

 

B.) 10 minutes AMRAP of:

10 Toes-to-bar

8 Kettlebell Swings 53/35#

6 Handstand Push-ups

 

Fitness

A.) Back Squats

4 sets 7 reps

 

B.) 10 minutes AMRAP of:

10 Toes-to-pole

8 Kettlebell Swings

6 Shoulder Press

 

 

 

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