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Monday 11/4/13

4
Nov

Monday 11/4/13

Barbell

EMOM for 10 minutes

1 squat snatch @ 70%-75%

 

Skill

7 minutes to find a max distance handstand walk

 

Met Con

21 front squats 145/100#

Run 800 meters

15 front squats 145/100#

Run 400 meters

9 front squats 145/100#

Run 200 meters

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