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Monday 11/3/14

2
Nov

Monday 11/3/14

STRENGTH

Pause front squats (Pause for 3 seconds at bottom)

5 sets of 4 rep @ 65% +

 

MET CON

14 minute AMRAP of:

3-6-9-12-15…

Thrusters 95/65#

Bar-facing burpees

 

 

 

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