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Monday 1/13/13

13
Jan

Monday 1/13/13

MOBILITY

10 minutes of  shoulder and squat work

 

STRENGTH

Pause front squats-10×2

Note: Pause for 3 seconds at the bottom of each rep.

 

MET CON

For time:

30 thrusters 100 /80#

30 meter handstand walk

20 thrusters 100/80#

20 meter handstand walk

10 thrusters 100/80#

10 meter handstand walk

12 minute CAP

Note: Scale for HSW will be 3 x hand release push-ups

 

 

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