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Monday 11/30/15

29
Nov

Monday 11/30/15

Performance

A.)  Snatch Balance

10 sets of 1 rep

 

B.) “Abs for Days”

2 rounds of:

15 Toes-to-bar

30 Russian twists 14/10#

15 Toes-through-rings

30 sec: Plank hold

 

Fitness

A.)  Snatch Balance OR Overhead Squat

8 sets of 1 rep

 

B.) 2 rounds of:

15 Toes-to-pole

30 Russian twists

15 Toes-to-pole

30 sec: Plank hold

 

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