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Monday 11/25/13

25
Nov

Monday 11/25/13

Strength

Front squat – 1×5@ 70%, 1×3@80%, 3×2@90% – 95%, 3×3@85%

Rest 90 sec-2:00 min between sets.

 

Barbell

12 minutes to work up to a heavy single jerk

If you feel good PR.

 

Met Con

“Liquid Cocaine”

5 rounds of:

5 clean & jerk  155/105#

10 chest-to-bar pull-ups

10 minute CAP

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