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Monday 11/24/14

23
Nov

Monday 11/24/14

STRENGTH

2RM Pause front squat

Note: Pause for 3 seconds at the bottom.

 

CONDITIONING

5 rounds

2 minute 0n:

Run 200 meters

5 Pull-ups

10 Push-ups

15 Air squats

AMRAP of: Power cleans 135/95#

Rest 1 minute between rounds, score is total number of Power cleans

 

Last years Turkey Trot!

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