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Monday 11/2/15

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Nov

Monday 11/2/15

Box News: Box will be closed tomorrow 11/2/15 as updates are made to the building’s plumbing. We will have a 6 AM and 5 PM WOD (updated, earlier evening class time due to Daylight Savings!) at North Shore Park in St. Pete– if you are facing Tampa Bay, we will be immediately to the left of the North Shore Aquatic Center on the beach. There is a parking lot right there.

 

Park WOD

12 minute running clock

5 minute AMRAP of:

10 Sandbag Ground-to-overhead

10 Burpees

Rest 2 minutes

5 minute AMRAP of:

10 Sandbag Thrusters

Overhead walk to cone and back

 

Home WOD

12 minute running clock:

5 minute AMRAP of:

20 Split Jumps (10 each leg)

10 Burpees

Rest 2 minute

5 minute AMRAP of:

10 Sit-ups

10 Air Squats

50 Double-unders or 50 Jumps to 3″ object

 

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