Call Us: (219) 308-5357

Monday 1/12/15

11
Jan

Monday 1/12/15

STRENGTH

5 rounds of:

2-3 reps Back squats (You choose the weight)

Rest 15-20 seconds

10-15 reps Kipping pull-ups (Work on technique)

Rest 3 minutes

 

CONDITIONING

4 rounds of:

2 minute AMRAP of:

Row 250 meters or Run 200 meters

Max squat cleans 135/95#

Rest 2 minutes between rounds

 

 

Leave a Reply