Call Us: (219) 308-5357

Monday 11/18/13

18
Nov

Monday 11/18/13

Barbell

1) 15 minutes to find a 1RM back squat

 

Met Con

” Barbara ”

5 rounds

20 pull ups

30 push ups

40 sit ups

50 air squats

Rest 3 minutes between each round.

Leave a Reply