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Monday 11/17/14

16
Nov

Monday 11/17/14

STRENGTH

1 1/4 Front squat

4 sets of 4 reps @ 65+

Rest 2 minutes between sets

 

SKILL

Butterfly pull-ups/ Kipping pull-ups

 

MET CON

For time:

45 Pull-ups

45 Thrusters 95/65#

12 minute CAP

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