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Monday 11/16/15

15
Nov

Monday 11/16/15

Box News: The 2015 Turkey Trot is coming up! Thursday, 11/26: 7 AM. We will be doing the 5K together!

Jack White Stadium, Clearwater High School.

Performance/Fitness

“Lift Off”

Weighting Total:

A.) Snatch

7 sets of 1 rep

 

B.) Clean & Jerk

7 sets of 1 rep

 

Coach Drew

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