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Monday 1/11/16

10
Jan

Monday 1/11/16

Performance

A.) For weight:

Every 2 minutes for 12 minutes

Snatch Balance + Overhead Squat @ 75%-80% of 1RM Snatch

 

B.) 2 rounds of: (Not for time:)

10 Glute-ham rasies

20 Weighted hip trusts

 

Fitness

A.) Every 2 minutes for 12 minutes

2 Overhead Squats

 

B.) 2 rounds of: (Not for time:)

10 Hip extensions

20 Hip trusts

 

 

 

 

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