Call Us: (219) 308-5357

Monday 11/10/14

9
Nov

Monday 11/10/14

BARBELL

A) Muscle snatch DEMO

5 sets of 1 rep

 

B) Power snatch DEMO

5 sets of 3 reps

 

C) Snatch DEMO

5 sets of 5 reps

 

 

 

 

 

 

 

 

 

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