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Monday 10/6/14

5
Oct

Monday 10/6/14

STRENGTH

Back squat

6 sets of 4 reps (75%-85%)

Rest 90 seconds – 2 minutes between sets

 

MET CON

4 minute AMRAP of:

1-2-3-4-5…

Squat clean 165/105#

Chest-to-bar pull-ups

Rest 3 minutes

4 minute AMRAP of:

1-2-3-4-5…

Squat clean 135/95#

Chest-to-bar pull-ups

 

 

 

 

 

 

 

 

 

 

 

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