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Monday 10/3/16


Monday 10/3/16

We will be installing YOUR NEW RIG tonight at 7 PM! This does mean our 7 PM class is cancelled– but we COULD use some extra hands if anyone wants to still come in and sweat a little!


Gymnastics Monday
A.) 1RM Weighted Pull-up

B.) Max Rep Strict Pull-ups

C.) Max Rep Kipping Pull-ups

D.) For time:
60 Wall Balls 20/14#
30 Pull-ups
60 Wall Balls 20/14#

A.) Max Chin-up hold

B.) Max Rep Banded Pull-ups

C.) Max Rep Ring-rows

D.) For time
40 Wall balls
30 Jumping Pull-ups
40 Wall balls

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