Call Us: (219) 308-5357

Monday 10/26/15

25
Oct

Monday 10/26/15

Performance

3 rounds of:

Run 400 meters

3 Rope ascents 15ft

21 GHD sit-ups

 

Fitness

3 rounds of:

Run 400 meters

9 Rope walk-ups

36 Sit-ups

 

 

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