Call Us: (219) 308-5357

Monday 10/21/13

21
Oct

Monday 10/21/13

Barbell

15 minutes to find a 1RM clean & jerk

 

Skill

Max unbroken pistol squats

 

Met Con

“Hitman”

3 rounds

10 Back squat 225/155# (from floor, NO rack)

Run 400 meters

 

 

 

 

 

 

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