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Monday 10/20/14

19
Oct

Monday 10/20/14

STRENGTH

Back squat

20 rep max

Note: Good starting point would be 65%

 

SKILL

1RM weighted push-up

 

MET CON

9 minute AMRAP of:

Unbroken: 3 power cleans + 3 squat cleans + 3 thrusters (135/95#)

30 Double-unders

Note: If you drop the barbell, 3 burpees over the barbell.

 

 

 

 

 

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