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Monday 10/19/15

18
Oct

Monday 10/19/15

Performance

A.) 1RM Deadlift

 

B.) 3 rounds of: (Not for time)

8 Glute-ham raises

1 minute: Weighted plank hold

8 Bent over rows

 

Fitness

A.) 3 RM Deadlift

 

B.) 3 rounds of: (Not for time)

15 Medicine ball hamstring curls

30 second: Plank hold

5 Dumbbell bent over rows

 

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