Call Us: (219) 308-5357

Monday 10/17/16

16
Oct

Monday 10/17/16

Gymnastics Monday
Performance
“Long Socks”
A.) 5 Rounds of:
Run 400 meters
3 Rope Climbs 15ft

Fitness
A.) 4-5 Rounds of:
Run 200 meters
3 Rope Walk-ups + 6 Rope Knees-to-elbows

B.) Accessory Work
2 Rounds of:
Weighted Chinese Plank
1 min: Facing-up
1 min: Facing-down
20 Facing-down Snow Angels

Leave a Reply