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Monday 10/13/14

12
Oct

Monday 10/13/14

STRENGTH

Back squat

8 sets of 2 reps (80%-90%)

Rest 60 – 90 seconds between sets

 

SKILL

Muscle-up progression

 

MET CON

3 rounds of:

50 Air squats

15 Hip extensions

5 Burpee muscle-ups

 

 

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