Call Us: (219) 308-5357

Monday 10/12/15

11
Oct

Monday 10/12/15

Performance

A.) Back Squats

10 sets of 4 reps

Work up to a heavy 4 rep

 

B) Sled pulls

6 sets of 25 meters

 

Fitness

A.) Back Squats

6 sets of 4 reps

 

B.) Banded pulls

6 sets of 25 meters

 

 

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