Call Us: (219) 308-5357

Monday 10-28-13

28
Oct

Monday 10-28-13

Barbell

12 minutes to work up to a max effort set

1 squat snatch + 1 overhead squat

 

Strength

Every 90 seconds for 10 minutes

4 Bulgarian split squat

Note: work up to a heavy set.

 

Met Con

“Snake bite”

For time:

21,15,9

squat snatch 95/75#

pull-ups

 

Leave a Reply