Call Us: (219) 308-5357

March 6, 2017

5
Mar

March 6, 2017

Burner Monday
A.) For time:
42 Wall Balls 20/14#
21 Hang Power Snatches 95/65#
30 Wall Balls 20/14#
15 Hang Power Snatches 95/65#
18 Wall Balls 20/14#
9 Hang Power Snatches 95/65#

B.) Core Work
For time:
50 Abmat Sit-ups
3 minute Plank Hold
50 Abmat Sit-ups

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