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July 6, 2017

5
Jul

July 6, 2017

Endurance Thursday
Running clock:
Warm-up
1 mile jog (10 minute CAP)
-Rest 5 minute-
WOD
10 minute AMRAP of:
3-6-9-12-15-18
Box Jumps 24/20″
Ring Dips
Power Cleans 135/95#
-Rest 5 minutes-
Cool Down
Row 500 meters

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