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Friday, September 22, 2017

21
Sep

Friday, September 22, 2017

Box News: Next Saturday, we will be celebrating our five year anniversary party at 3    Daughters  Brewery from 7PM – 10PM.  Come out and join us!

Burner Friday
A.) Power Clean
Heavy Sets: 5,4,3,2,1

B.) For time:
21 Power Cleans 135/95#
15 Thrusters 135/95#
9 Clean & Jerks 135/95#

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