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Friday, September 15, 2017

14
Sep

Friday, September 15, 2017

Benchmark Friday
Pick Your Poison
“Spicy Annie”
For time:
75-60-45-30-15
Double-unders
25-20-15-10-5
GHD Sit-ups

“Annie”
For time:
50-40-30-20-10
Double-unders
Abmat Sit-ups

Accessory Work
3 Sets of:
15 sec: Single Arm Ring Plank (R/L)
8 Landmine Suitcase Deadlifts (8/8)
20 Psoas March (20/20)

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