Friday, September 1, 2017

Labor Day schedule:
Friday & Saturday; Normal hours.
Labor Day (Monday) Closed

First Friday Hero

“Roney”
4 Rounds of:
Run 200 meters
11 Thrusters
Run 200 meters
11 Push Press
Run 200 meters
11 Bench Press
Performance: 135/95#
Fitness: 65/45#