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Friday, October 21, 2016

20
Oct

Friday, October 21, 2016

Burner Friday

Performance

Amanda

For time:

9-7-5 of:

Muscle-ups

Squat Snatches 135/95#

 

Fitness

For time:

9-7-5 of:

Muscle-ups  transitions or Burpee pull-ups

PWR or SQ Snatches

 

Accessory work

A.) Single-arm Kettlebell Banded Press

3 Sets of 8/8

B.) Sotts Press

3 Sets of 3 reps

 

 

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