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Friday, October 20, 2017

20
Oct

Friday, October 20, 2017

Burner Friday
A.) 8 min EMOM of:
5 Power Cleans 155/105#
5 Bar-facing Burpees
*With the remaining minute max Wall Balls 20/14#; Scole total Wall Balls*

B.) Barbell Complex
8 Sets: 1 Clean Pull + 1 Clean High-pull (Building)

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