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Friday, October 13, 2017

12
Oct

Friday, October 13, 2017

Burner Friday
“Air Force”
For time:
20 Thrusters 95/65#
20 Sumo Deadlift High-pulls
20 Push-press
20 Overhead Squats
20 Front Squats
*Starting @ 0:00 & EMOM 4 Burpees*

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