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Friday, November 25, 2016

24
Nov

Friday, November 25, 2016

Turkey Burner Friday

-Holiday hours: (9AM / 10AM) –

A.) “Curtis P”
5 Sets of 1 Power Clean + 1 Push-press + 2 Lunges (1/1) + 1 Push-Press

For as long as possible:
(0:00-3:00 min)
2 Rounds:
10 Thrusters 75/55#
2 Rope Climbs
(3:00-6:00)
2 Rounds:
12 Thrusters 75/55#
2 Rope Climbs
(6:00-9:00)
2 Rounds:
14 Thrusters 75/55#
2 Rope Climbs
Etc….

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