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Friday, November 18, 2016

17
Nov

Friday, November 18, 2016

Burner Friday
Performance
A.) For time:
100 Dumbbell Snatches 60/40#
*EMOM 5 Burpees

B.) For time:
400 Meter Sled-Pull 70/55#

Fitness
For Time:
60 Dumbbell Snatches
*EMOM 3 Burpees

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