Call Us: (219) 308-5357

Friday, May 11, 2017

11
May

Friday, May 11, 2017

Weightlifting Friday
A.) 10 minute EMOM
Min 1: 5 Back Squats
Min 2: 3 Front Squats
*Building*

B.) 5 Sets of:
10 Weighted Hip Extensions
10 Barbell Split Jumps (5/5)
15 Hamstring Curls

Leave a Reply