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Friday, June 9, 2017

8
Jun

Friday, June 9, 2017

Benchmark Friday
“Granite Games Qualifier Event 1”
Rx
12 minute AMRAP of:
10 Hang Squat Cleans 135/95#
10 Front-rack Reverse Lunges 135/95#
20 Chest-to-bar Pull-ups

Scaled
12 minute AMRAP of:
10 Hang Squat Cleans 95/65#
10 Front-rack Reverse Lunges 95/65#
20 Jumping Pull-ups

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