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Friday, June 30, 2017

29
Jun

Friday, June 30, 2017

Weightlifting Friday
A.) Cleans (PWR or SQ)
5 Heavy sets of 1 rep

B.) For time:
9 Squat Cleans
15 Power Snatches
21 Thrusters
Performance- 135/95#
Fitness- 95/65#

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