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Friday, June 2, 2017

1
Jun

Friday, June 2, 2017

Benchmark First Friday
“Fight Gone Bad”
17 minute running clock:
3 Rounds of:
1 Min AMRAP of: Wall Balls 20/14#
1 Min AMRAP of: Sumo Deadlift High-pulls 75/55#
1 Min AMRAP of: Box Jumps 20″
1 Min AMRAP of: Push Press 75/55#
1 Min AMRAP of: Calorie Row
*Rest 1 minute after each round*

 

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