Friday, July 7, 2017

Benchmark Friday
“Sunshine State Cup”
A.) 5 Lifts each increasing by 10 pounds
to find a 1RM Snatch or Clean & Jerk (5 min cap)

B.) For time: (7 min cap)
20 Box Jump Overs 24/20″
20 Overhead Squats
20 Lateral Burpees over the bar
20 Row Calories