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Friday, July 28, 2017

27
Jul

Friday, July 28, 2017

Box News: Saturday morning classes have been canceled 7/29/17. Come out and join us for the Tampa Bay Grid combine from 9am-3PM.

Benchmark Friday
“Sunshine State Cup” (Week 4)
3 Rounds of:
20 Wall Balls 20/14#
10 Toes-to-bars
5 Squat Cleans 155/105#
2 Rounds of:
25 Wall Balls
15 Toes-to-bars
10 Squats Cleans 135/95#
1 Round of:
30 Wall Balls
20 Toes-to-Bar
15 Squat Cleans 115/85#
*Scale as needed*

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