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Friday, July 21, 2017

21
Jul

Friday, July 21, 2017

Benchmark Friday
A.) Deadlift
3 Sets of 7 Reps (Across; 60%-70%)

“Sunshine state cup” (Week 3)
Rx
EMOM for as long as possible:
Min 1: 10 Double-unders + 2 HSPU + 2 Deadlifts 225/155#
Min 2: 20/4/4
Min 3: 30/6/6…etc

Scaled
EMOM for long as possible:
Min 1: 10 Singles + 2 Hand-release Push-ups + 2 Deadlifts 185/125<
Min 2: 20/4/4
Min 3: 30/4/4

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