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Friday, July 14, 2017

14
Jul

Friday, July 14, 2017

Benchmark Friday
“Sunshine State Cup” (Week 2)
For time:
Row 1000 meters “Jackie”
50 Thrusters 45/35#
30 Pull-ups
Row 500 meters
25 Thrusters
15 Pull-ups
Row 250 meters
15 Thrusters
5 Pull-ups

*Scaled athlete substitute ring rows for pull-ups*

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